How to Prevent and Treat Skin Chafing
So you started a new exercise program. You might be experiencing a few negative side effects of the new routine, including some chafing. Here are ways to prevent and treat it.
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A Helpful Guide to Hiking in Tennessee
When the weather gets warmer and the cicadas begin to hum, we Tennesseans know it’s time to get outside! So fill up that water bottle and grab a friend, because it’s time to get outdoors.
Best Places for Biking in Memphis
There are many beautiful places to go biking in Memphis. From Shelby Farms Park to the Wolf River Greenway, check out our guide and discover a new space for a ride today!
Where to Have a Water Adventure in Memphis
Looking for things to do in Memphis in the water? Look no further than our guide to a water adventure in Memphis.
Try These Foods to Boost Your Mood
These foods to boost your mood are healthy for both your mind and body, uplifting your mood and energizing you.
How to Get Reenergized to Reach Your New Year’s Resolutions
Feeling unmotivated to reach your 2017 health goals? Check out our motivation tips to get back on track and reach the goals you set for the new year!
The Easy Way to Count Macros
Calculating macros can be an amazing way to get the body you want with high-quality nutrition. Check out our beginner’s guide!
I Tried a Whole-Food Diet for a Week and Here’s What Happened
I decided to challenge my husband and myself to eat a whole-food diet of unprocessed, real food for an entire week. Here’s what we learned and what challenged us.
Liven Up Your Diet with These 4 Heart Healthy Recipes
Lower your risk for heart disease by adopting a healthy diet full of whole grains, fruits, vegetables and low-fat dairy.
11 Fruits and Vegetables Perfect for Summer Grilling
Grilling isn’t just for hamburgers. Add some heat to fruits and vegetables for tasty side dishes and desserts this summer.