Warm Weather Skincare: Beyond Sunburn
When it comes to protecting your skin, summer brings its own challenges. Take these steps to prevent common hot weather skin woes.
Nancy Henderson
Stories by this contributor
Nancy Henderson
How Much Weight Do You Need to Lose to Improve Your Health?
If your ideal healthy weight is 30, 50 or 100 pounds away, how much weight do you really need to lose to see a difference in your health?
Are You at Risk for a Repetitive Stress Injury?
Repetitive stress injuries are common conditions affecting the tendons and muscles around the shoulder, wrist, elbow and other joints. Learn how to identify, prevent and treat them.
What is BMI and Why Does It Matter?
Though BMI has been widely adopted as a reliable indicator of body fat, many have argued its weaknesses outweigh its usefulness. Learn what it is and why it matters.
The Benefits of Eating Together
People often dine alone or while doing other things, but experts say meals with friends and family are good for the soul — and maybe even your health.
How to Talk to Your Family About Your Health Care Preferences
Everybody dies. Yet, it can be hard to talk about our deaths until absolutely necessary. That can mean leaving loved ones with difficult decisions while they’re also facing the idea of losing you.
Are Pregnancy and Forgetfulness Really Connected?
“Pregnancy brain!” Moments of forgetfulness happen to everyone, but they seem to occur more often during pregnancy. Why?
Should You Quit Soda?
We know high-sugar sodas are bad for health, so some people turn to sparkly substitutes. But are those beverages really healthier?
What You Need to Know: Celiac Disease and Going Gluten-Free
For most people, the decision to eliminate gluten from their diets is a personal choice. For the 1 out of 100 people who have celiac disease, going gluten-free is a necessity.
10 Places to Get Outside Across Tennessee
Just when it seems the last chilly days of winter will never end, we get spring in Tennessee. Here are 10 ways to get out and enjoy Tennessee, wherever you are in the state.