Nicole Stenberg, Author at WellTuned by BCBST

Nicole Stenberg

Nicole Stenberg joined the BlueCross BlueShield of Tennessee exercise specialist team in 2014. She’s a certified exercise physiologist and yoga instructor who specializes in wellness program creation and implementation. She approaches lifestyle change through all areas of wellness, with a strong focus on movement and mindfulness. When she’s not working with BlueCross employees at the Cameron Hill Fitness Center, Nicole loves traveling and being outdoors, especially hiking around Chattanooga.

Matcha 101: what is it?

Written by Nicole Stenberg

People who drink tea or coffee may recognize the name “matcha” or its bright green color, but what is it? And could you benefit from adding it to your daily routine?

5 steps to overcome gym intimidation

Written by Nicole Stenberg

Exercise specialist Nicole Stenberg shares 5 steps to consider if you suffer from “gym-timidation”.

WellTuned by BCBST

WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

Nicole Stenberg

Stories by this contributor

Matcha 101: what is it?

5 steps to overcome gym intimidation