A few conditions worsen when temperatures dip, leading to achiness, itchiness or discomfort. Here are a few conditions that get worse in winter and what to do about them.
Winter can lead many of us to head in the wrong workout direction as temperatures cool. But there are fun ways to interact with family and friends when it’s cold outside and get some exercise in the process.
If you’re part of the 72% of Americans experiencing digestive health issues, it’s important to learn more about what those could be. Here are 5 common conditions.
Tips for lightening your holiday load from Italian chef Tony Galzin of Nicky’s Coal Fired in Nashville.
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
Doctors agree that the human body wasn’t made to sit for extended periods of time, so deskercising — getting your blood pumping and/or strengthening muscles while you work — may be a step in the right direction for us office workers. Here are some of the latest trends and their pros and cons.
Scientific research shows that chicken soup relieves cold symptoms. Almost every country and culture has its own version. Here 7 kinds from around the world to try.
The adverse effect of hunger on the brain is universally understood – but what does hunger actually do to your mind and body?
Families change over time: kids grow up; couples divorce; parents pass away; relatives move. Rather than mourn what used to be, you can choose to spend the holidays in a new way. Here are a few ideas.