Science shows that giving gifts can make you feel better than receiving them, so generosity really is its own reward. Try out one of these 5 unique ways to show someone you care.
Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.
Most of the 19% of Americans who smoke would like to quit for good, however nicotine is extremely addictive. But quitting can be done. Here is some advice on how to get through the tough times.
Most New Year’s resolutions center around getting healthy, but it can be difficult to achieve these goals if you’re constantly stressed about money. Here are 6 ways to get ahead of that in the new year.
Families change over time: kids grow up; couples divorce; parents pass away; relatives move. Rather than mourn what used to be, you can choose to spend the holidays in a new way. Here are a few ideas.
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
Employees spend a lot of time on the job, so Tennessee companies are encouraging healthy behavior through wellness challenges. Here are 5 tips for doing them right.
Try this deck of cards workout to stay fit and change up your workout routine. All you need is open space and a deck of cards to get started!
Learn a great circuit playground workout you can do with your kids to have fun and get fit together.
Want to try something new at the gym? Don’t be afraid to get out of your fitness comfort zone with these five tips.