When you want to change a habit to become more healthy, you need to know how long it will take to make a habit stick. Here is how forming a habit works — plus some tips on how to kick the bad ones.
We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.
Studies show that people in the Mediterranean tend to be happier and more active, they don’t suffer from the same rates of disease, and they live longer. Here are the 9 nutritional principles they live by.
If you’re looking to set and achieve goals for better health, here are some things two coaches say you should keep in mind.
There are more health benefits of travel than just getting away from it all. Here are a few reasons why exploring new places is good for you.
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.
I’ve always been jealous of people who like exercise. I exercised growing up, and I’ve always run sporadically, but the ugly truth is I’ve never really liked the exercise part all that much. So what now?
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.
Every environmentally friendly action helps the planet, but does it help you? When it comes to your health, going green can make you happier and healthier. Here is how.
“Everything in its place” is a great phrase to apply to your kitchen. Here are some ways to make your kitchen is as efficient, safe and clean as a professional chef’s.