Kim’s story: a fight against breast cancer
Kim Mardis shares how resources from BlueCross BlueShield of Tennessee helped with her diagnosis and healing
All posts tagged: inspiration & motivation
Prioritize back-to-school lunches for kids and adults
Registered Dietitian Shaina Gross offers tips that can help you pack a healthy lunch for you and your family.
Rebecca’s story: The journey to losing 95 pounds
Rebecca Sosebee was an active child, taking dance and gymnastics and always playing outside with her friends. But making time to exercise became difficult in adulthood. Here’s her story of how she lost 95 pounds.
Want to improve your health in 60 seconds? Try these 10 tips
Here is some bite-sized information to boost your health IQ as well as actions to take to improve your health.
Real story: keeping pace with asthma
Donna Stoll’s fitness journey started in her 30s. When the weather was nice, she loved to be outdoors. Here’s how she dealt with asthma symptoms that nearly stopped her in her tracks.
Jordan’s story: from self-harm to hope
Jordan Foster is a behavioral health peer support specialist for BlueCross BlueShield of Tennessee and shares her story of self-harm to hope.
My COVID-19 vaccine story: Jana Keil
One BlueCross employee and breast cancer survivor shares how she decided to get vaccinated, how she felt after and how she’s feeling now.
My COVID-19 vaccine story: Ron Harris
One BlueCross leader shares how he decided to get vaccinated, how he felt after and how he’s feeling now
Real story: learning to take charge of your diabetes
BlueCross BlueShield of Tennessee employee, Bryan Smith, shares how he’s overcome hurdles of being diagnosed with diabetes in his 30s.
Real story: what to consider when buying a bike
Whether you’re new to riding a bike or a veteran cyclist, buying a new bike is exciting – but can be overwhelming. One Chattanooga cyclist shares tips that can help.