Winter Squash Guide
Delicata, acorn, butternut, spaghetti — winter squash is abundant in Tennessee, but with so many kinds to choose from, where do you start?
Month: January 2018
So You Quit Smoking: 6 Ways to Get Past the Tough Parts
Most of the 19% of Americans who smoke would like to quit for good, however nicotine is extremely addictive. But quitting can be done. Here is some advice on how to get through the tough times.
What to Know When Hiring a Personal Trainer
One way to add a layer of fitness accountability is to work with a personal trainer. Here are the steps you should take to ensure you get the most out of this fitness partnership.
What Women Need To Know About Cervical Cancer
In the last 40 years, cervical cancer has declined by more than 50% because of the pap test, yet 15% of Tennessee women still don’t get screened. Here’s what a screening entails and why you should get one.
Coffee 101
More than 62% of Americans drink at least one cup of coffee a day. Here are some things every coffee drinker should know from brewing to caffeine to health.
What You Need to Know About Eating at Your Desk
About 62% of Americans regularly eat at their desks. Reasons vary, but no matter why you do it, many people wonder: Is eating at your desk good or bad for you?
Dollars & Sense: 6 Financial Planning Tips for the New Year
Most New Year’s resolutions center around getting healthy, but it can be difficult to achieve these goals if you’re constantly stressed about money. Here are 6 ways to get ahead of that in the new year.
How to Create a Family Medical History – and Why You Need One
Family history can tell you a lot about how to stay healthy. We may be able to suppress bad genes or activate good ones if we practice healthy habits. The first step to using that knowledge to your advantage: creating a family medical history.