What Is An Addictive Personality?
Caffeine, exercise, sugar, technology — people can be addicted to all kinds of things, but what does it really mean to have “an addictive personality?”
Month: April 2018
The ChooseMyPlate Diet: A Portion Control Diary
What if you don’t want to spend the majority of your day worrying about food? That was my goal when I decided to follow the USDA ChooseMyPlate plan. This is what I found.
What Fingers, Skin and Nails Reveal About Your Health
Changes in shape, color and texture of any part of the hand might reflect something unusual going on within your body. Here are a few signs to look for and what they could mean.
Health Disparities Checklist: Are You Affected?
In Tennessee, 1 in every 5 people is an ethnic or racial minority, but many don’t know if or how they are affected by health disparities.
How to Talk to Your Child About Abuse
When it comes to talking to children about abuse, starting the conversation is the most important step. Here are some do’s and don’ts when it comes to broaching the subject.
What to Plant When: Tennessee Spring Gardening Guide
One key to gardening at home is knowing what grows well in Tennessee when. Here are 3 ways you’ll be most likely to succeed.
Bite Your Tongue: Have You Experienced Food Shaming?
Food shaming is rarely persuasive, effective or kind, yet many nice people do it without realizing it. So why do we food shame?
Does Going Green Make You Happier?
Every environmentally friendly action helps the planet, but does it help you? When it comes to your health, going green can make you happier and healthier. Here is how.