Winter Stargazing: A Heads-Up Guide for Winter Campers and Backpackers
If you’re a newbie when it comes to stargazing, here’s a primer on some of the standout features of the Northern Hemisphere winter night sky.
Month: February 2019
Are You Teaching Your Kids To Body-shame?
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.
Why We Crave Comfort Foods (And How To Make Them Healthier)
Tennessee is known the world over for its comfort food. While that’s great for our taste buds, it’s not always great for our health. But there are ways to make comfort food work for you.
Two Coaches Offer 4 Tips to Stay Motivated
If you’re looking to set and achieve goals for better health, here are some things two coaches say you should keep in mind.
9 Easy Tennessee Hikes with Huge Panoramic Payoffs
In Tennessee, there are plenty of easy hikes that won’t require hiking into the backcountry for a weekend, but will still give you a great view.
How To Stop Taking Things Personally
Everyone’s feelings get hurt from time to time. But are certain people more likely to take things personally? And how do you reset when you do?
10 Things An Eye Exam Can Catch
If your eyes feel fine, why go get an exam? Here are some problems your eye doctor might uncover.
6 Winter Getaways Within an Easy Drive of Knoxville
Head out to one of these regional gateways to soak up some calm or stoke up some adventure.
How Does Your Metabolism Change As You Age?
Do you weigh more today than you did 10 years ago? For most adults, the answer is yes — but there’s more to it than just age.
6 Drinks to Boost Heart Health
Here are 6 nutritious beverages to boost heart health.