The 8 Best Trail Runs Within 30 Miles of Nashville
Middle Tennessee is littered with great trail runs. Here are eight of the best trail runs to enjoy on a regular basis.
Month: March 2019
What Snoring Says About Your Health
Snoring is natural — many people experience it from time to time. But why do we snore? Here’s what you need to know about snoring and your health.
Skin Care Spotlight: What is Eczema?
Eczema is an allergic reaction that makes skin red and itchy. Dr. Gina Moore Dudley explains the symptoms, treatments and other health conditions that mean you may be more likely to have eczema.
5 of the Most Beautiful Waterfalls in East Tennessee
This list ranges from steep hikes into pristine valleys to waterfalls you can literally drive right up to.
Introducing a New Baby into Your Family
When you’re having a second baby, it’s normal for your child to feel anxious. Here are things parents can do to make the transition easier.
A Guide To The Mediterranean Diet
Studies show that people in the Mediterranean tend to be happier and more active, they don’t suffer from the same rates of disease, and they live longer. Here are the 9 nutritional principles they live by.
Tips for Hikers on Preventing and Treating Blisters
What’s a hiker’s worst and most common enemy? Bears? Weather? No! It’s the common, but painful, blister.
The Surprising Ways Every Aspect of Life Affects Your Health
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
Aches, Anxiety & Arthritis: 9 Conditions A Chiropractor Can Diagnose
Chiropractors are traditionally thought of as doctors who care for your back, but there are actually many conditions chiropractors can diagnose and treat.
Blood Type 101
Do you know your blood type? Many people don’t, but blood type informs a lot of health and wellness decisions over the course of your life, so it’s good to know the basics.