10 tips to help you to stop smoking
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, says quitting smoking requires mental, emotional, and physical commitment.
Month: December 2022
How to add multicultural flair to your comfort food this winter
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says cold weather can make us crave food that gives us warmth.
Tongue talk: things your tongue is trying to tell you about your health
Dr. Ghiath Almasri, a medical director with BlueCross BlueShield of Tennessee, talks about tongue health and how to identify potential health issues.
How to find the right therapist
Karissa Hyrchuk, a behavioral health care manager for BlueCross BlueShield of Tennessee, says finding the right therapist for you should be undertaken thoughtfully.
Fitness 101: your guide to pilates, yoga, and barre
BlueCross BlueShield of Tennessee certified exercise physiologist Tyler Waclawski says a new exercise routine can help with motivation and keep things from getting stale or repetitive.
Safe toy gift guide – from toddler to teen
Dr. Felicia Baxter, a medical director for BlueCross BlueShield of Tennessee, urges people to consider age and abilities of those we are buying for.