Why statins are often part of a diabetes care plan
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, explains that when you have diabetes, you’re at greater risk for developing cardiovascular disease.
Month: November 2023
8 tips for talking with children about a tragedy
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says talking with children about painful topics is difficult, but helping them cope with and process tragedies can improve their state of mind.
A healthier pumpkin pie? Try this recipe
The key to a healthy pumpkin pie is balancing the benefits of the fruit with the downsides of added fats and sweeteners.
7 pickleball safety tips you need to know
Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, outlines precautions that can reduce your risk of getting hurt playing America’s fastest growing sport.
6 facts about carbohydrates and diet
Susan Thomas, a registered dietitian for BlueCross BlueShield of Tennessee, says you shouldn’t try to universally eliminate carbs from your diet.
7 ways to increase movement ahead of the holiday season
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says having a healthy activity as part of your routine will increase your chance of staying healthy through the holidays and beyond.