Real Story: Derek Hosey and Grind City Cycling Club
“Anyone can come ride with us,” says Grind City Cycling founder Derek Hosey. “We get together, ride bikes, have fun, and talk about life.”
Month: December 2023
Dr. Judith Overton’s story: finding relief for sleep apnea
Like most people with obstructive sleep apnea, Dr. Overton wasn’t aware she had a problem until a colleague urged her to get checked out. She went for a sleep study, and the results surprised her.
9 ways to drink more water
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for increasing your daily water intake and explains why it matters.
6 strategies for overcoming the holiday blues
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, explains why many feel down this time of year and what you can do to overcome it.
Probiotics vs. prebiotics: what you need to know
Sarah Provence, a registered dietitian and nutritionist educator for BlueCross BlueShield of Tennessee, explains how probiotics and prebiotics work together to help support a healthy gut.
Dealing with grief during the holidays
Navigating the holidays after a loss can be difficult. Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee offers tips that can help you plan for grieving during the holidays.