6 things you should know about intermittent fasting
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, explains intermittent fasting and what you need to know about it.
Month: April 2024
Mental health benefits of baking
Tenesha Douglas-Thomas, a behavioral health manager with BlueCross BlueShield of Tennessee, says baking is not just a means to a delicious end. The process of baking can help you feel calmer and more serene.
How alcohol affects your brain
Dr. Judith L. Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says alcohol affects how your brain works, and that’s important to consider when you are deciding whether you want to drink or not.
How to increase the safety of your home
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee. says you have to be intentional about making your home safe to prevent unintentional injuries and harm.
How to get along with a difficult coworker
Derek Laymon, an organizational learning consultant for BlueCross BlueShield of Tennessee, discusses what to do if a difficult coworker’s attitude begins to affect your ability to work effectively.
4 health benefits of cabbage
Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says there are health benefits specific to cabbage that make it worth adding to your diet.