8 ways to increase the health benefits of walking
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, discusses the health benefits of walking and how you can get the most out this activity.
Month: August 2024
11 steps to being safe around the water
After decades of declines in drowning deaths in the U.S., they’ve increased in the last two years. Here’s what you need to know to stay safe around the water.
6 health benefits of watermelon + how to pick a good one
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the health benefits of this superfood and how to pick out a winner.
Why are mammograms important and what to expect when you get one?
WellTuned spoke with Dr. Lisa Staton, a medical director for BlueCare Tennessee, to learn why getting screened for breast cancer is important and what to expect during this screening.