5 ways to keep your bones strong
Dr. Amy Vehec, a medical director for BlueCross BlueShield of Tennessee, says taking preventive action is crucial to reducing your risk of getting injured.
Month: January 2025
Vegetables: what’s the best way to prepare them?
Shaina Gross, a registered dietitian for BlueCross BlueShield of Tennessee, says the way you cook vegetables matters.
What should you eat when you’re sick?
Karen Lawson, registered dietitian for BlueCross BlueShield of Tennessee, outlines what you need to know about eating and drinking enough to help you recover.
Cervical cancer screening: what you need to know
Dr. John Calvin Channell, an OB-GYN and medical director for BlueCross BlueShield of Tennessee, says women can reduce their risk of developing advanced cervical cancer by getting screened regularly.