Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, says you can eat pawpaws raw, or you can add them to jams, ice cream or baked goods. You might even try making pawpaw pie

Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, says when we think about healthy food choices, mushrooms should definitely be on the list.

Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the benefits of this highly nutritious and nutrient-dense food.

Susan Thomas, a registered dietitian and nutritionist with BlueCare Tennessee, says the problem with ultra-processed foods arises when they become a staple of our diet and crowd out healthier options.

Susan Thomas, a registered dietitian for BlueCross BlueShield of Tennessee, says you shouldn’t try to universally eliminate carbs from your diet.

The key to a healthy pumpkin pie is balancing the benefits of the fruit with the downsides of added fats and sweeteners.