How reading can benefit your mental health
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how reading calms us and benefits our well-being.
Jennifer Larson
Stories by this contributor
Jennifer Larson
12 things to know about your thyroid
Dr. Audrey Atkins, a medical director for BlueCross BlueShield of Tennessee, explains key facts you should know about your thryroid.
Are you drinking too much caffeine?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the potential health impact of our caffeine consumption.
The best times to eat breakfast, lunch and dinner
iLeslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, discusses how to pick the best times for meals.
Sitting can lead to serious health risks + 7 ways to sit less
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says we need to actively reduce sitting so it doesn’t negatively impact our health.
You might have a higher risk for colon cancer than you think
Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, explains colon cancer risk factors and what to do about them.
5 reasons you may always feel cold
Dr. Chris Andershock, a corporate medical director with BlueCross BlueShield of Tennessee, explains why some people are always cold—and what they might need to do about it.
Should you shower every day? 5 factors to consider
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, discusses how often the average person should bathe.
Try this recipe from Nashville’s Soup Lady
Aundra Lafayette, Nashville’s Soup Lady, says soup helps you out, whatever you might be going through. It’s comforting.
5 mistakes people make when taking antibiotics
Dr. Lisa Staton, a medical director for BlueCare Tennessee, explains why it’s critical that you take antibiotics correctly.