One Mom’s Guide on How to Beat Holiday Stress
The holidays are a time of joy, celebration and peace — except moms know better! This time of year can get crazy. Here’s how to beat holiday stress.
Sabine Schmidt
Stories by this contributor
Sabine Schmidt
How Listening to Music Makes You Healthier
The idea that music can be used as a healing influence to affect behavior and health is as old as the writings of Aristotle. Read about the many benefits of music therapy.
5 Simple Things You Can Do to Improve Your Health, No Dieting or Exercising Required
Eating healthy and exercising regularly is important for our health, but a healthy mind is just as vital to a healthy life.