How to talk about your emotions at work
Amy Eaton, a principal talent management consultant for BlueCross BlueShield of Tennessee, says is not possible to leave your emotions at home. We are human, and that includes our emotions.
Amy Eaton, a principal talent management consultant for BlueCross BlueShield of Tennessee, says is not possible to leave your emotions at home. We are human, and that includes our emotions.
Chad McDaniel, a behavioral health expert with BlueCross BlueShield of Tennessee, explains why you might want to turn the volume up a little when you need a boost.
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, says it’s important to understand bullying and how to address it.
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, says we should embrace the excitement of Halloween, but do so safely.
Cultural trauma happens when members of a group experience a horrendous event that affects members of their community for years to come.
Every generation has collectively traumatic events. For older generations, it might be WWII or the Vietnam War. For others, it might be 9/11, school shootings, or COVID-19.
Registered Dietitian Shaina Gross offers tips that can help you pack a healthy lunch for you and your family.
WellTuned spoke with Damali Curry, chief learning officer for BlueCross BlueShield of Tennessee, to learn about occupational wellness — including how you can boost your own.
Dr. Deborah Gatlin says getting kids into a routine doesn’t have to be difficult — if you work on building good habits over time.
Sherry Campbell, founder of Welcome Home of Chattanooga, a sanctuary for people facing critical illness, says fear of death is natural, but denial, anxiety and avoidance are not.