Are pickles good for you?
Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says because pickles are made from cucumbers, they are a low-calorie and low-fat food, along with other benefits.
74 Search Results for: cholesterol
Blood clots: what you need to know and watch out for
WellTuned spoke with Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, to learn how to gauge your risk for developing a blood clot—and what to do if you develop signs of one.
Kids Check-ups: More Than a Stethoscope and Ear Exams
Dr. Audrey Atkins, a BlueCross medical director and pediatrician, says pediatricians look at the whole health of a child, including developmental, behavioral and mental health.
4 things you need to know about childhood obesity
Dr. Sharon Moore-Caldwell, a physician and medical director for BlueCare of Tennessee, discusses this health challenge affecting Tennessee children, where 38% are either overweight or obese.
6 benefits of a plant-based diet
Shaina Gross, a registered dietitian with BlueCross BlueShield of Tennessee, shares what you need to know about the benefits of eating more plants in your diet.
Cinnamon: is it the healthiest spice?
Cinnamon doesn’t just taste good. It’s also good for you, according to Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee.
3 reasons you need to take your statins
Nearly one-third of Tennesseans have high cholesterol. For many, their treatment plan includes a prescription for a statin.
Sleep essential to good heart health
Dr. Andrew Vernon, a medical director with BlueCross BlueShield of Tennessee, says, “People don’t often connect sleep to heart health, but they’re definitely related.”
Pap tests and well-woman exams 101
Dr. Calvin Channell, a medical director for BlueCross BlueShield of Tennessee, explains changes in testing guidelines.
What are legumes? Breaking down the benefits of beans, peas, nuts & more
WellTuned spoke with Sarah Provence, a registered dietitian nutritionist educator with BlueCross BlueShield of Tennessee, to understand all the reasons you should try legumes.