The best times to eat breakfast, lunch and dinner
iLeslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, discusses how to pick the best times for meals.
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You might have a higher risk for colon cancer than you think
Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, explains colon cancer risk factors and what to do about them.
8 things you need to know about heart disease
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, shares facts Tennesseans should know about heart disease and what they can do to prevent it.
7 facts you should know about vitamin D
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee explains what we should know about vitamin D and vitamin D supplements.
What are ultra-processed foods? + how to avoid them
Susan Thomas, a registered dietitian and nutritionist with BlueCare Tennessee, says the problem with ultra-processed foods arises when they become a staple of our diet and crowd out healthier options.
Why try dry? Health benefits of dry January and how to do it
Dr. Judith Overton, a medical director with BlueCross BlueShield of Tennessee, says that taking a month off from alcohol can help you form better habits and establish a healthier relationship with alcohol.
9 ways to drink more water
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for increasing your daily water intake and explains why it matters.
Why statins are often part of a diabetes care plan
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, explains that when you have diabetes, you’re at greater risk for developing cardiovascular disease.
A healthier pumpkin pie? Try this recipe
The key to a healthy pumpkin pie is balancing the benefits of the fruit with the downsides of added fats and sweeteners.
6 facts about carbohydrates and diet
Susan Thomas, a registered dietitian for BlueCross BlueShield of Tennessee, says you shouldn’t try to universally eliminate carbs from your diet.