Are you drinking too much caffeine?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the potential health impact of our caffeine consumption.
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the potential health impact of our caffeine consumption.
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee., says we need actively reduce sitting so it doesn’t negatively impact our health.
Aubrey Schmissrauter, an exercise specialist on the Employee Wellbeing Team with BlueCross BlueShield of Tennessee, explains how stress impacts our breathing and what to do about it.
Susan Thomas, a registered dietitian and nutritionist with BlueCare Tennessee, says the problem with ultra-processed foods arises when they become a staple of our diet and crowd out healthier options.
Dr. Judith Overton, a medical director with BlueCross BlueShield of Tennessee, says that taking a month off from alcohol can help you form better habits and establish a healthier relationship with alcohol.
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, explains that when you have diabetes, you’re at greater risk for developing cardiovascular disease.
Susan Thomas, a registered dietitian for BlueCross BlueShield of Tennessee, says you shouldn’t try to universally eliminate carbs from your diet.
Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says because pickles are made from cucumbers, they are a low-calorie and low-fat food, along with other benefits.
Dr. Sharon Moore-Caldwell, a physician and medical director for BlueCare Tennessee, explains why it’s important to get the flu vaccine this year.
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says while stress may be unavoidable, it doesn’t mean you can’t do something about it