Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, provides some active recovery activities that you can do post-workout that will help you maintain your exercise program.
Robin Cruise, a social worker and associate project manager with BlueCross BlueShield of Tennessee’s behavioral health programs, provides tips for embracing the power of active listening.
WellTuned spoke with Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, to find out what you need to know about how colon cancer progresses.
Angela Maffett-Terry, a case management supervisor for BlueCross BlueShield of Tennessee, shares her experience managing high blood pressure and Type 2 diabetes.
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses the benefits to decluttering—and how to get started.
Dr. Andrew Vernon, a medical director with BlueCross BlueShield of Tennessee, says, “People don’t often connect sleep to heart health, but they’re definitely related.”
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, says quitting smoking requires mental, emotional, and physical commitment.
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, explains what you need to know about health literacy and how it affects you.
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
“Today’s milk aisle is amazing, but it’s also overwhelming!” says Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee.