Sitting is unavoidable…but the threats to your health from it aren’t
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, says we spend too much time sitting. And that can be hazardous to our health.
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7 ways to eat healthy on a budget
Feeding your family without breaking the bank can be a challenge, but is possible, according to Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee.
8 ways to cope with seasonal allergies in Tennessee
WellTuned spoke with Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, to find out how to cope with seasonal allergies.
Angela’s story: keeping high blood pressure in check
Angela Maffett-Terry, a case management supervisor for BlueCross BlueShield of Tennessee, shares her experience managing high blood pressure and Type 2 diabetes.
8 ways to boost strength without a gym
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, explains how you can get exercise and build strength without a gym.
3 reasons you need to take your statins
Nearly one-third of Tennesseans have high cholesterol. For many, their treatment plan includes a prescription for a statin.
Sleep essential to good heart health
Dr. Andrew Vernon, a medical director with BlueCross BlueShield of Tennessee, says, “People don’t often connect sleep to heart health, but they’re definitely related.”
How to avoid getting sick in cold winter months
“The winter months bring an increased risk of infections,” says Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee.
5 things I learned doing a 5K a month for a year
What did this non-runner learn by completing a 5K every month for 12 months? Here are 5 things Courtney learned.
What you need to know about RSV
WellTuned spoke with Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, to find out what we should know about RSV.