15 quick tricks to add extra fruits & vegetables to your diet
Eating more produce doesn’t have to be hard, says Melissa Perry, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee.
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Blood pressure 101: understanding the numbers, risks & how to improve yours
WellTuned spoke with Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, to learn about blood pressure.
Real story: learning to take charge of your diabetes
BlueCross BlueShield of Tennessee employee, Bryan Smith, shares how he’s overcome hurdles of being diagnosed with diabetes in his 30s.
Juvenile arthritis 101
WellTuned spoke with Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, to learn about one of the most common chronic illnesses of childhood in Tennessee.
What is occupational therapy (OT)?
From helping children with disabilities participate in school to providing support for older adults experiencing age-related changes, here’s what you need to know about OT.
Glaucoma guide: what is it and who is at risk
Dr. Steven Anderson, a medical director at BlueCross BlueShield of Tennessee who specializes in ophthalmology, outlines what we need to know about this disease.
5 things you don’t know about your heart
More than half of of Tennesseans’ top 10 health challenges are related to heart health, from heart disease to high cholesterol.
11 signs it’s time to see your eye doctor
Chattanooga ophthalmologist Dr. John Miller discusses issues that merit a call or visit to the eye doctor.
Caring for Your Contact Lenses
Here are some of the most common contact lens care mistakes, what can result, and steps you can take to keep your eyes healthy.
What Do I Have: Food Poisoning, Stomach Flu or Food Allergy?
One in 6 Americans gets food poisoning each year, but how do you know if that’s what you have?