4 steps to build employee health and fitness initiatives that work
Kami Neeley, director of strategic wellness consulting at BlueCross BlueShield of Tennessee, says modern employees expect their company to support them as a whole person.
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Guide to Parkinson’s disease: 4 symptoms to know + risk factors, diagnosis & treatment
Dr. Ghiath Almasri, medical director at BlueCross BlueShield of Tennessee, provides the facts about PD, the condition that affects 16,000 Tennesseans.
Do I have a money disorder? Spotting the signs of 12 common financial disorders
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee says that while not a formal diagnosis, a money disorder can definitely affect your health and well being.
Cortisol 101: How the “get-out-of-bed” hormone works (and what happens when it doesn’t)
WellTuned spoke with Dr. John Calvin Channell, a medical director for BlueCross BlueShield of Tennessee, to learn what cortisol has to do with stress.
Is there such a thing as a ‘love hormone’? Exploring the effects of oxytocin
BlueCross BlueShield of Tennessee’s Laura Apyan says oxytocin is called “the love hormone” because of the role it plays in human bonding.
What is cognitive behavioral therapy? Why CBT is simpler than it sounds (and who should try it)
Dominique Winters, a utilization manager at BlueCross BlueShield of Tennessee, says CBT is a simple, effective treatment for everything from anxiety to obsessive compulsive disorder (OCD).
12 reasons breast cancer is more common today
Laura Apyan, Women’s Health Case Manager and Certified Lactation Counselor (CLC) at BlueCross BlueShield of Tennessee, explains why females living now may be more likely to get breast cancer than prior generations.
How to talk to your doctor about drug costs
WellTuned spoke to Dr. Crystal Cooper, a clinical pharmacist for BlueCross BlueShield of Tennessee, to get answers to common questions about the cost of medications – and get tips for talking about it with your doctor.
Breastfeeding & breast cancer prevention: What’s the connection?
Laura Apyan, Women’s Health Case Manager and Certified Lactation Counselor (CLC) at BlueCross BlueShield of Tennessee, says research has shown that mothers who breastfeed lower their risk of pre- and post-menopausal breast cancer.
7 weird pregnancy facts you may not know (and how to address them)
Here are things you may not know about pregnancy, as well as some WellTuned resources pregnant females and their partners may find helpful.