Is there a connection between food and mood?
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says the foods we eat influence how our brains function.
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8 ways to support loved ones suffering from depression
Benjamin Breeding, a behavioral health case manager with BlueCross BlueShield of Tennessee, says it’s important to be aware of both the indicators of depression and the ways we can support people afflicted by it.
How to address your child’s school avoidance
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, explains how to recognize when attending school is becoming an issue for your child—and how to address it.
3 walking programs for different ability levels
Tyler Waclawski, a BlueCross BlueShield of Tennessee certified exercise physiologist, says walking is a simple and effective exercise that can benefit people of all ability levels. You just have to get started.
4 things you need to know about childhood obesity
Dr. Sharon Moore-Caldwell, a physician and medical director for BlueCare of Tennessee, discusses this health challenge affecting Tennessee children, where 38% are either overweight or obese.
Blueberries and your brain: what you need to know
Melissa Perry, a registered dietitian for BlueCross BlueShield of Tennessee, says blueberries are delicious and versatile. They are even good for your brain.
8 ways to beat the heat in Tennessee
Summer in Tennessee can feel like a never-ending heat wave. Dr. Chris Andershock shares the dangers of overheating in the hot temperatures and the best ways to avoid it.
How summer impacts your mental health
Benjamin Breeding, a behavioral health case manager with BlueCross BlueShield of Tennessee, discusses the various ways that summer might affect your mental health.
Kendra’s story: from couch to half marathon
Kendra Satterwhite shares tips for getting started running, what she learned about training for a half marathon and how to get ready for race day.
Active recovery after exercise can maintain your healthy routine
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, provides some active recovery activities that you can do post-workout that will help you maintain your exercise program.