Want to improve your health in 60 seconds? Try these 10 tips
Here is some bite-sized information to boost your health IQ as well as actions to take to improve your health.
99 Search Results for: manage stress
Tennessee male health report card: 7 key findings + tips for taking control
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, provides tips for addressing the top health issues affecting males in Tennessee.
Am I in an emotionally abusive relationship? How to tell — and how to get help
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says emotional abuse is a pattern of bullying and abusive language.
10 facts about arthritis: symptoms, risk factors, treatments & more
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, says arthritis is commonly seen in wrists, knees and ankles, but it can affect any joint.
Guide to glands: Exploring how our bodies regulate oil, sweat, hormones & more
Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, says glands help our bodies manage sleep, growth, mood — and so much more.
Hair loss & your health: Answering 5 questions about genetics, causes & treatment
Dr. Daniel Cusator, a medical director in care management for BlueCross BlueShield of Tennessee, discusses causes and treatments.
7 tips to help you instantly relax during your workday
“We don’t give stress enough credit for how detrimental it can be to the body,” says Dr. Kelsey Vickers, physical therapist at BlueCross BlueShied of Tennessee.
6 mental health tips for the holidays
Dr. Kelly Askins, a BlueCross medical director, talks about managing mental health during this holiday season
Intentional rest: what it really is and how to make the most of it
Jessica Love, a case manager with a focus in behavioral health programs at BlueCross BlueShield of Tennessee, explains how to make the most of intentional rest.
Guide to natural sleep aids: chamomile, melatonin & more
WellTuned spoke with Dr. Judith Overton, medical director for BlueCross BlueShield of Tennessee, to learn about natural sleep aids.