5 common causes of low back pain in males (and how to avoid it)
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, says strengthening your core and improving your flexibility can help.
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, says strengthening your core and improving your flexibility can help.
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, says constant use makes the back easy to injure, which is one reason low back pain (LBP) is experienced by 80% of people at some point in their lives.
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, explains body fat and its functions.
Tyler Waclawski, a certified exercise physiologist at BlueCross BlueShield of Tennessee, explains that good posture can be achieved through simple, basic concepts.
Tyler Waclawski, a certified exercise physiologist at BlueCross BlueShield of Tennessee, provides 5 steps to prevent lower back pain.