7 tips to help you instantly relax during your workday
“We don’t give stress enough credit for how detrimental it can be to the body,” says Dr. Kelsey Vickers, physical therapist at BlueCross BlueShied of Tennessee.
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Real story: don’t let common heart attack symptoms go unnoticed
One Tennessee man talks about his heart condition and what he noticed prior to his diagnosis
Hearing loss: causes, signs & how to protect your hearing
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says hearing loss can make it difficult to connect with each other as we normally would.
Blood pressure 101: understanding the numbers, risks & how to improve yours
WellTuned spoke with Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, to learn about blood pressure.
Real story: 10 work-from-home tips to keep you positive, productive & creative
Over the past year, more people worked from home than ever before. Here are 10 successful work-from-home ideas from 5 BlueCross employees.
Posture 101: good posture, bad posture + 5 tips to improve yours
Tyler Waclawski, a certified exercise physiologist at BlueCross BlueShield of Tennessee, explains that good posture can be achieved through simple, basic concepts.
Burnout culture 101: how to fight emotional exhaustion at work and at home
The concept was traditionally applied to the workplace, says Dr. Deborah Gatlin, medical director at BlueCross BlueShield of Tennessee. But recently it’s become relevant to more than that.
6 mental health tips for the holidays
Dr. Kelly Askins, a BlueCross medical director, talks about managing mental health during this holiday season
What to think about to fall asleep: 7 tips for sleeping soundly
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says we need to be preparing all day to get a good night’s sleep.
Real story: learning to take charge of your diabetes
BlueCross BlueShield of Tennessee employee, Bryan Smith, shares how he’s overcome hurdles of being diagnosed with diabetes in his 30s.