8 Mistakes You’re Making When You Exercise
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
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When to Seek Help for Mental Health
Everybody has days they feel sad, anxious, scared or angry. How do you know when your mental health has reached a point where you should seek medical help?
Eron’s Story: How 3 Small Steps Led to Big Changes
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.
Heart Disease Doesn’t Always Have A Pattern
For every story about someone whose health or lifestyle made them a likely candidate for a heart attack, there’s another narrative: the seemingly healthy person with no warning flags who had one.
Porshure’s Story: Changing a Lifetime of Habits to Find Better Health
Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.
Stress & the Human Brain: Facts & Fixes
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.
7 Things Every Woman Should Know About Breast Cancer
Breast cancer is the most common cancer among women in Tennessee. Dr. Phillip Burns offers 7 things women should know about breast cancer.
Workplace Wellness: 5 Ways to Gamify Office Health
Employees spend a lot of time on the job, so Tennessee companies are encouraging healthy behavior through wellness challenges. Here are 5 tips for doing them right.
How to Overcome and Treat Foot Blisters
As a runner, it’s incredibly important to take care of yourself from head to toe (literally!) by preventing and treating blisters with the right tools and techniques. Try these tips for avoiding painful blisters.
5 Ways Employers Can Reduce Stress at the Office
Create happier, healthier and more productive employees using these 5 ways employers can reduce stress at work.