The Diet Dictionary: Vegan, Vegetarian, Gluten-Free & More
Instead of modifying their diets temporarily to lose weight, people are changing them permanently to achieve wellness or weight loss, or to treat certain health conditions. Here’s how.
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Senior Health Spotlight: Fall Prevention Guide
Falls are the leading cause of injuries and injury deaths among older adults in Tennessee, yet few people understand why. But there are simple steps older adults can take to prevent them.
How Much Weight Do You Need to Lose to Improve Your Health?
If your ideal healthy weight is 30, 50 or 100 pounds away, how much weight do you really need to lose to see a difference in your health?
What is BMI and Why Does It Matter?
Though BMI has been widely adopted as a reliable indicator of body fat, many have argued its weaknesses outweigh its usefulness. Learn what it is and why it matters.
5 Fresh, Simple Summer Salads
Five simple vegetarian salads that are a snap to make.
The Benefits of Eating Together
People often dine alone or while doing other things, but experts say meals with friends and family are good for the soul — and maybe even your health.
Should You Quit Soda?
We know high-sugar sodas are bad for health, so some people turn to sparkly substitutes. But are those beverages really healthier?
Sleep Myths Explained
Sleep matters — this much we know. Here are the facts about why sleep matters and the truth behind some common sleep myths.
Coffee 101
More than 62% of Americans drink at least one cup of coffee a day. Here are some things every coffee drinker should know from brewing to caffeine to health.
How to Create a Family Medical History – and Why You Need One
Family history can tell you a lot about how to stay healthy. We may be able to suppress bad genes or activate good ones if we practice healthy habits. The first step to using that knowledge to your advantage: creating a family medical history.