Diabetes & vision: 4 conditions you should know
Half of Tennesseans have blood sugar levels that put us at risk for diabetic eye disease. Here are 4 you should know.
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Mental Health Matters: Coping with Multiple Health Issues
Comorbidity is a term used when a person has 2 or more health conditions. Here’s what you need to know about managing multiple health conditions.
How Does Your Personality Affect Your Health?
Your personality guides your behaviors and habits, and both play a big part in your overall health. Here are 13 personality traits that may affect your health.
Screens, Blue Light & Eye Strain: What You Need to Know
While screens make our lives easier, they also create health concerns including blue light. Here is what blue light is and how you can protect your eyes from it.
What is Culinary Medicine?
In Tennessee, many people struggle with chronic diseases such as diabetes, obesity and high cholesterol. Culinary medicine is one tool that can help control them. Here’s how.
A Guide To The Mediterranean Diet
Studies show that people in the Mediterranean tend to be happier and more active, they don’t suffer from the same rates of disease, and they live longer. Here are the 9 nutritional principles they live by.
Why Travel is Good for Your Health
There are more health benefits of travel than just getting away from it all. Here are a few reasons why exploring new places is good for you.
8 Winter Foods to Boost Mood & Metabolism
In the winter, people often turn to heavy foods for comfort, but rich food can leave you feeling stuffed and sleepy. Here are some winter foods to keep your body moving and your mood high.
How Fast Do You Need to Walk to Boost Your Health?
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
5 Reasons We Gain Weight — And How To Combat Them
One in three Tennesseans is overweight or obese, yet most people report that they make an effort to eat healthy. So what’s going on?