3 home improvement projects for the whole family
Tackling home improvement projects with your family is a great way to bond, stay busy and feel accomplished at the end of the day.
42 Search Results for: senior
COVID-19 & mental health: 5 signs of concern & tips for coping
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, provides ways to maintain mental health while social distancing.
National Volunteer Week: 5 ways to support others while social distancing
While it may look different, opportunities are still available to support friends, family and our communities from a safe distance.
Winter Dehydration 101
Did you know it’s just as easy to suffer from dehydration in the winter as the summer? Here’s what you need to know about staying hydrated during colder months.
Cholesterol 101
Here’s what you need to know about the different kinds of cholesterol and what you can do if you need to improve your own.
7 Tips for Talking to Aging Parents About Health
WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about how to approach these challenging conversations.
What Do I Have: Food Poisoning, Stomach Flu or Food Allergy?
One in 6 Americans gets food poisoning each year, but how do you know if that’s what you have?
Guide to Age-related Illness in Tennessee
It’s natural to have health concerns as you age, but there are certain issues we may need to pay extra attention to here in Tennessee. WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about 6 health issues to be aware of.
An Insider’s Guide to Reflection Riding Arboretum and Nature Center
Nestled at the base of Lookout Mountain just minutes from downtown, Reflection Riding Arboretum and Nature Center is one of Chattanooga’s most beloved settings.
6 Drinks to Boost Heart Health
Here are 6 nutritious beverages to boost heart health.