Mental health matters: How to think and speak sensitively
WellTuned spoke with Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, to learn the right language to use when discussing mental health issues.
WellTuned spoke with Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, to learn the right language to use when discussing mental health issues.
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says when kids’ feelings get bottled up, they spill out in other ways, from sleep problems to outbursts to changes in eating.”
WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, about the signs of irritability and ways to combat it.
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how constantly scrolling through news that’s depressing, scary or frustrating takes a toll on your health.
Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, offers guidance on navigating difficult conversations.
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains that resilience is a skill everyone can learn to help cope with change or challenges.
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, provides ways to maintain mental health while social distancing.
Stephanie Bustamente, registered nurse at BlueCross with a focus on behavioral health, says people often stereotype eating disorders as happening in young, small women, but that’s not the case. They can affect anyone.
Tammy Starling, psychotherapist and grief specialist for BlueCross BlueShield of Tennessee, says that during uncertain times, it’s
completely healthy to worry, but it’s not healthy to get to the point of becoming detached.
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross, explains the lifelong effects of stressful or traumatic events in childhood.