6 Tips for Packing a Healthy Lunch
With a little bit of planning, you can make healthy, easy choices and head out the door knowing you’ll actually enjoy your midday meal.
All posts tagged: workplace health
How To Be A Better Listener: Fixing 5 Common Bad Habits
Most people consider themselves good listeners, yet everyone knows the frustration of talking to someone and feeling unheard.
Are You at Risk for a Repetitive Stress Injury?
Repetitive stress injuries are common conditions affecting the tendons and muscles around the shoulder, wrist, elbow and other joints. Learn how to identify, prevent and treat them.
Is It Possible To Be A Multitasker?
Are you good at multitasking? Most people think they are, but research indicates only 2.5% of people are actually able to do it.
5 Unusual Ways to Work Exercise into Your Day
Building a workout into your day is a good habit, but some days the usual won’t cut it. Here are 5 unusual ways to work activity into your day.
What You Need to Know About Eating at Your Desk
About 62% of Americans regularly eat at their desks. Reasons vary, but no matter why you do it, many people wonder: Is eating at your desk good or bad for you?
Deskercising 101
Doctors agree that the human body wasn’t made to sit for extended periods of time, so deskercising — getting your blood pumping and/or strengthening muscles while you work — may be a step in the right direction for us office workers. Here are some of the latest trends and their pros and cons.
6 Fast, Natural Ways to Boost Energy at Work
If your job requires sitting in front of a screen most of the day, energy slumps are inevitable. But there are simple ways to boost your energy naturally and quickly.
Workplace Wellness: 5 Ways to Gamify Office Health
Employees spend a lot of time on the job, so Tennessee companies are encouraging healthy behavior through wellness challenges. Here are 5 tips for doing them right.
How to Start Biking to Work
You’ve decided to commute to work on your bike. What’s next? Here are a few tips from veteran cyclists.