There’s no need to travel all the way to the beach for family fun on the water. If you’re looking for a unique getaway, check out these lakes in Tennessee.
Relationships with our family, friends and co-workers don’t just make us happier. They also make us healthier.
Here’s what happened when I dared my husband to go to barre class with me.
Learn why adult sports leagues are good for the mind and body and tips for finding a league in Tennessee.
Here are some facts on added sugar that you need to know.
With your attention constantly pulled in different directions, the digital lifestyle can take a toll on your ability to focus. Try taking these steps to improve concentration.
Here are a few snack ideas that will help you win the adoration of hungry kids who need a pick-me-up after ball games, dance practice or play dates.
Tennessee’s landscape may be known for its mountains, but the Volunteer State offers plenty of opportunities for fun on the water too.
Whether you’re a beginner at exercising or are returning after an injury, you can still reach your fitness goals by modifying common exercises.
Want to take a vacation this summer, but don’t want to travel far? Get away from it all by taking a day trip to one of Tennessee’s small towns.