Is chocolate really good for you? In short, yes — some kinds of chocolate have health benefits — but the details matter. Here are the differences between cacao, cocoa and chocolate.
If you’re vegan, lactose intolerant, or looking for a creamy hot chocolate recipe, we’ve got the perfect winter recipe for you.
Here’s our list of the best hikes in the Smokies.
The number of children with peanut allergies has tripled in the past 15 years, so what’s a parent to do? Here are 6 snacks that are safe for most kids.
Eczema is an allergic reaction that makes skin red and itchy. Dr. Gina Moore Dudley explains the symptoms, treatments and other health conditions that mean you may be more likely to have eczema.
In Tennessee, an average of 7.5 potential years of life are lost to colon cancer, but there are easy eating habits you can adopt to reduce your risk.
If you’re a newbie when it comes to stargazing, here’s a primer on some of the standout features of the Northern Hemisphere winter night sky.
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.
Tennessee is known the world over for its comfort food. While that’s great for our taste buds, it’s not always great for our health. But there are ways to make comfort food work for you.
Head out to one of these regional gateways to soak up some calm or stoke up some adventure.