Dr. Jill Amos, licensed behavioral health psychologist suggests 6 steps to help you manage your emotions in a productive way.
Here’s what you need to know about the different kinds of cholesterol and what you can do if you need to improve your own.
WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about how to approach these challenging conversations.
Here are some water safety tips to keep your family safe.
Forty-five million Americans try to improve their diet each year, yet only 5% of us are able to keep unhealthy weight gain at bay long-term.
Walking for 20 minutes a day has been shown to prevent injury and enhance quality of life.
One in 6 Americans gets food poisoning each year, but how do you know if that’s what you have?
Experts say it takes at least 2 months to form a habit, and every little bit helps.
In Tennessee, dishes like fried okra and creamy potato salad are common, but it’s good to have a few healthier vegetable dishes in your rotation, too.
Here’s what you need to know to keep your eyes safe this summer and beyond.