WellTuned talked to Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, about what inflammation can tell us and how to control it.
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, provides 4 key steps for making a New Year’s resolution that sticks.
Here’s everything you need to know about handwashing, from why you should do it to how to make sure you do it right.
People who adopt special diets are probably familiar with nutritional yeast, but what is it? Here’s everything you need to know about “nooch.”
BlueCross pharmacist Dr. Kristina Carter and registered nurse Ashley Morgan provide tips for taking medications properly.
Did you know it’s just as easy to suffer from dehydration in the winter as the summer? Here’s what you need to know about staying hydrated during colder months.
Science has shown that doing good makes people feel better faster than simply doing something they like. But why?
Eating healthy during the holidays is challenging, and it’s even tougher if you’re trying to cut down on added sugar. Here are 5 ways to help control the holiday sugar surge.
“Hunger is our bodies’ physical need for fuel,” says Melissa Perry, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee
WellTuned talked to Dr. Jennifer Gholson, a BlueCross BlueShield of Tennessee medical director, about risk factors, symptoms, and steps everyone can take to improve their health, whether or not they have prediabetes.