Forty-five million Americans try to improve their diet each year, yet only 5% of us are able to keep unhealthy weight gain at bay long-term.
Walking for 20 minutes a day has been shown to prevent injury and enhance quality of life.
One in 6 Americans gets food poisoning each year, but how do you know if that’s what you have?
Experts say it takes at least 2 months to form a habit, and every little bit helps.
In Tennessee, dishes like fried okra and creamy potato salad are common, but it’s good to have a few healthier vegetable dishes in your rotation, too.
Here’s what you need to know to keep your eyes safe this summer and beyond.
Can you be healthy at any weight? It’s a complex question. WellTuned asked Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to explain.
It’s natural to have health concerns as you age, but there are certain issues we may need to pay extra attention to here in Tennessee. WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about 6 health issues to be aware of.
Chef Vetro cooks for hundreds of patients and thousands of staff members from all over the world at St. Jude Children’s Research Hospital in Memphis. Here are his favorite things to make with local Tennessee produce.
We know our minds and bodies are connected, but is it possible for an emotion to take a toll on your physical health? Here’s what you need to know about loneliness, including how to overcome it.