Science has shown that doing good makes people feel better faster than simply doing something they like. But why?
“Hunger is our bodies’ physical need for fuel,” says Melissa Perry, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee
WellTuned talked to Dr. Jennifer Gholson, a BlueCross BlueShield of Tennessee medical director, about risk factors, symptoms, and steps everyone can take to improve their health, whether or not they have prediabetes.
Here are 11 kinds of produce you can find in Tennessee year-round.
Dr. Jill Amos, licensed behavioral health psychologist suggests 6 steps to help you manage your emotions in a productive way.
Here’s what you need to know about the different kinds of cholesterol and what you can do if you need to improve your own.
WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about how to approach these challenging conversations.
Here are some water safety tips to keep your family safe.
Forty-five million Americans try to improve their diet each year, yet only 5% of us are able to keep unhealthy weight gain at bay long-term.
Walking for 20 minutes a day has been shown to prevent injury and enhance quality of life.