Humans sleep for roughly one-third of our lives, yet many of us don’t know how sleep works or why it’s so important to our health. Take our 10-question quiz below to test your knowledge. To read more articles about healthy sleep, click here.
From tomato festivals to blueberry farms, there are tons of great ways for families to get out and enjoy Tennessee’s summer bounty with healthy foods.
If it looks good, get it — that’s the rule Charlotte Tolley, the executive director of Nourish Knoxville, lives by all summer long. Here are Tolley’s tips for making the most of a market trip.
Typically, candles are harmless, but for some, they trigger health problems without us even knowing.
Five simple vegetarian salads that are a snap to make.
Are you good at multitasking? Most people think they are, but research indicates only 2.5% of people are actually able to do it.
Some foods taste like they were made to be eaten together, but why? There’s a scientific reason certain foods pair well and others don’t.
Everybody has days they feel sad, anxious, scared or angry. How do you know when your mental health has reached a point where you should seek medical help?
Building a workout into your day is a good habit, but some days the usual won’t cut it. Here are 5 unusual ways to work activity into your day.
Everyone knows produce has a season. But what about eggs? Or chicken? Chef Cassidee Dabney of Blackberry Farm explains why some foods hit their peak in spring.