Here are 3 key things you need to know to get better sleep.
WellTuned talked to Virginia A. Bizzell, licensed counselor and behavioral health expert for BlueCross BlueShield of Tennessee, about how noise and silence affect our bodies.
Dr. Daniel Cusator, a medical director in care management for BlueCross BlueShield of Tennessee, says people with asthma are at no higher risk of getting COVID-19 than anybody else. But they should continue taking their medications as prescribed and contact their doctor immediately if they notice any changes in their asthma symptoms.
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, provides ways to maintain mental health while social distancing.
Music can be an effective, supplemental way to treat certain health issues. Here’s what you need to know about music therapy.
Here are the basics of reflexology, a therapy that uses pressure points to promote wellness throughout the body.
Dr. Judith Overton, a medical director for BlueCross BlueShield of Tennessee, provides alcohol awareness tips that everyone should know.
Here are a few of our favorite articles to help you stay safe and healthy as we work together to flatten the curve.
Caregivers need to practice self-care, and consider these 7 recommendations, so their own health doesn’t become compromised.
Del Ray Zimmerman, director of the Office for Diversity Affairs and LGBTQ Health at Vanderbilt University Medical Center, explains 10 unique health care needs LGBTQ individuals may have.