Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
Meditation apps make it possible to slow down and check in with yourself anytime, anywhere. Here are four popular picks I’ve tried, that I think are worth trying.
Take a look at some of the stinging insects in Tennessee and what you can do if you get stung.
As a runner, it’s incredibly important to take care of yourself from head to toe (literally!) by preventing and treating blisters with the right tools and techniques. Try these tips for avoiding painful blisters.
Self-compassion can improve your mood and boost your health. Here’s how.
When it comes to how to change your habits, focusing on cues and triggers is more effective than just trying to motivate yourself.
Discover some surprising reasons not to make a New Year’s resolution. Instead, try these easy alternatives.
You don’t need hours of free time to practice mindfulness. Try these five simple ideas to add more mindfulness to your day.
In tough life situations, it can be hard to know how to support a friend. Here are 6 practical ideas for showing you care.