Caregivers need to practice self-care, and consider these 7 recommendations, so their own health doesn’t become compromised.
Del Ray Zimmerman, director of the Office for Diversity Affairs and LGBTQ Health at Vanderbilt University Medical Center, explains 10 unique health care needs LGBTQ individuals may have.
“For many people an unhealthy relationship with food starts early,” says Melissa Perry, registered dietitian-nutritionist with BlueCross BlueShield of Tennessee. “It happens to people of every age, size, and gender.”
Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.
More than half of of Tennesseans’ top 10 health challenges are related to heart health, from heart disease to high cholesterol.
Running out of milk one morning made me realize recent stomach cramps might be my body trying to send me a message about dairy.
Brian Jones, a registered dietitian at BlueCross BlueShield of Tennessee, says detoxes may not provide tangible health benefits.
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains this tool that can help people understand and manage blood sugar.
Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, provides 6 key things you can do to help prevent a second heart attack.
Chattanooga ophthalmologist Dr. John Miller discusses issues that merit a call or visit to the eye doctor.