Dr. Jill Amos, licensed behavioral health psychologist suggests 6 steps to help you manage your emotions in a productive way.
Forty-five million Americans try to improve their diet each year, yet only 5% of us are able to keep unhealthy weight gain at bay long-term.
Here’s what you need to know to keep your eyes safe this summer and beyond.
We know our minds and bodies are connected, but is it possible for an emotion to take a toll on your physical health? Here’s what you need to know about loneliness, including how to overcome it.
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
If you’re looking to set and achieve goals for better health, here are some things two coaches say you should keep in mind.
Everyone knows the term “PTSD,” yet few people know exactly what post-traumatic stress disorder means. Here is a guide.
For most people, shedding hair is a perfectly natural part of life. However there are red flags to look out for if you think you’re seeing too much.
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.
Research has shown self-care can be a key part of a person’s health and well-being, but what is self-care exactly?