Humans sleep for roughly one-third of our lives, yet many of us don’t know how sleep works or why it’s so important to our health. Take our 10-question quiz below to test your knowledge. To read more articles about healthy sleep, click here.
People often dine alone or while doing other things, but experts say meals with friends and family are good for the soul — and maybe even your health.
Everybody has days they feel sad, anxious, scared or angry. How do you know when your mental health has reached a point where you should seek medical help?
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.
Caffeine, exercise, sugar, technology — people can be addicted to all kinds of things, but what does it really mean to have “an addictive personality?”
Try these 5 simple morning rituals to help you be more mindful, productive or at peace throughout the day.
Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
Meditation apps make it possible to slow down and check in with yourself anytime, anywhere. Here are four popular picks I’ve tried, that I think are worth trying.
Take a look at some of the stinging insects in Tennessee and what you can do if you get stung.