Did you know more than half of your body is made of water? Water aids in many of the body’s vital functions, including regulating body temperature, lubricating joints and aiding in digestion.
It doesn’t take much to become dehydrated. Losing just 2% of your body’s water content will cause mild dehydration.
Spot dehydration before it becomes a problem by looking for these signs.
Saliva has anti-bacterial properties and when you’re dehydrated, saliva levels go down. This can lead to bacterial growth that causes bad breath.
Learn more about how to stay hydrated.
Dehydration can lower water levels in your body, which can cause your eyes to become dry and irritated, resulting in blurred vision.
Feeling hungry? Instead of grabbing a snack, you may need to drink water. When we’re dehydrated, our body sends signals to the brain that may be misinterpreted as hunger when we’re actually thirsty.
Water helps keep your blood flowing and when you’re dehydrated, less blood flow gets to the brain. This can cause headaches, and in extreme cases, light-headedness and dizziness.
Lack of Sweat
Sweating is one of the ways your body regulates its internal temperature. If you’re not sweating after a workout, it could be a signal that your body is dehydrated and holding onto water. If your body doesn’t cool down, you could be at risk for heat exhaustion or heat stroke.
Advice or recommendations are for informational or educational purposes only, not a substitute for a visit or consultation with your doctor.
BlueCross BlueShield of Tennessee members can access wellness-related discounts on fitness products, gym memberships, healthy eating and more through Blue365®. BCBST members can also use tools and resources to help improve health and well-being by logging into BlueAccess and going to the in the Member Wellness Center under the Managing Your Health tab.