Cornbread is a southern favorite and also the state bread of Tennessee. While it’s not unusual for a cornbread recipe to taste more like cake than bread, it doesn’t have to be high in calories, sugar or fat.
Try lightening up your next baking adventure with this healthier take on a southern classic — we think you and your guests will approve.
The Southern Cornbread Tradition
“Cornbread is the heart, soul and community bread for breaking in the South,” notes Kristina McLean, author of the Tennessee Locavore blog. “We’re as passionate about it as we are about religion and football.”
While McLean goes on to say that family cornbread recipes are often guarded like heirlooms, she does enjoy experimenting.
A New Cornbread
McLean has lightened up her cornbread recipe with some tangy buttermilk, vegetable oil and stone ground yellow cornmeal (augmented by white flour to give it a fluffier texture). Buttermilk is a great source of calcium, protein and riboflavin — which is used to activate enzymes in your cells, helping to drive energy production.
Tricks of the Trade
McLean also suggests a hot oven — set at 375 degrees Fahrenheit — to give you the crisp crust that’s the hallmark of any good southern cornbread.
Also, try using freshly ground cornmeal to reduce the need for additional sugar. If you’re stuck with bagged cornmeal, consider swapping out refined white sugar for honey. You may find you need less than you think, as Americans tend to consume more sugar than we need.
She also advises not to over-mix the ingredients in your batter. Just mix it long enough until the large pockets of dry flour are combined with the batter. Having small lumps in your batter is okay, as excessive stirring can make your cornbread tougher than you’d like.
Bake in a hot, butter-brushed skillet and enjoy warm with a drizzle of local, wildflower honey or a good bowl of your favorite chili.
Get more information about specific health terms, topics and conditions to better manage your health on bcbst.com. BlueCross BlueShield of Tennessee members can access wellness-related discounts on fitness products, gym memberships, healthy eating and more through Blue365®. BCBST members can also find tools and resources to help improve health and well-being by logging into BlueAccess and going to the Managing Your Health tab.