Leslie Cornett, a registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, says flavoring with spices is not only a great way to create a tasty dish without the extra salt.
Running out of milk one morning made me realize recent stomach cramps might be my body trying to send me a message about dairy.
One of the best ways to keep salad fresh: Think globally.
Eating healthy during the holidays is challenging, and it’s even tougher if you’re trying to cut down on added sugar. Here are 5 ways to help control the holiday sugar surge.
In Tennessee, dishes like fried okra and creamy potato salad are common, but it’s good to have a few healthier vegetable dishes in your rotation, too.
Chef Vetro cooks for hundreds of patients and thousands of staff members from all over the world at St. Jude Children’s Research Hospital in Memphis. Here are his favorite things to make with local Tennessee produce.
Farmers from Honey Rock Herb Farm weigh in on what herbs grow best here in Tennessee and why.
The number of children with peanut allergies has tripled in the past 15 years, so what’s a parent to do? Here are 6 snacks that are safe for most kids.
In Tennessee, an average of 7.5 potential years of life are lost to colon cancer, but there are easy eating habits you can adopt to reduce your risk.
Tennessee is known the world over for its comfort food. While that’s great for our taste buds, it’s not always great for our health. But there are ways to make comfort food work for you.