Barley soup from Tomato Head’s Mahasti Vafaie
Mahasti Vafaie shares a soup recipe that satisfies our desire for savory, filling food, while still being good for you.
All posts tagged: recipes
Egg FAQ + 5 ways to eat your way around the world with eggs
Reena Panjwani, registered dietitian-nutritionist, discusses eggs and shares ways to prepare them.
Complete guide to root vegetables in Tennessee
Beets, carrots, radishes, yams — you’ve probably been eating root vegetables all of your life. But what exactly are root vegetables?
Inside international markets: 6 fruits & veggies to try
Here are 6 fruits and vegetables commonly found in international markets, plus a few easy ideas on how to use them.
Allium 101: A guide to onions, garlic, leeks, chives & more
From onions to chives to scallions, here are some common kinds of allium and how to use them at home.
Spicing things up: stock your spice cabinet with new flavors
Leslie Cornett, a registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, says flavoring with spices is not only a great way to create a tasty dish without the extra salt.
Real story: I am lactose intolerant
Running out of milk one morning made me realize recent stomach cramps might be my body trying to send me a message about dairy.
Around the world with salad
One of the best ways to keep salad fresh: Think globally.
Holiday food guide: no sugar added
Eating healthy during the holidays is challenging, and it’s even tougher if you’re trying to cut down on added sugar. Here are 5 ways to help control the holiday sugar surge.
5 Easy Ways to Get Your Family to Eat More Vegetables
In Tennessee, dishes like fried okra and creamy potato salad are common, but it’s good to have a few healthier vegetable dishes in your rotation, too.