Cedars of Lebanon – Backpacking
Cedars of Lebanon State Park, just 45 minutes from downtown Nashville, is a wonderful state park to visit for a family weekend camping trip, or for a solid trail run or hike.
Month: October 2018
What is HPV? Explaining the Infection & the Vaccine
Commercials for the HPV vaccine are commonplace these days, but many people don’t know much about the disease itself.
5 Reasons We Gain Weight — And How To Combat Them
One in three Tennesseans is overweight or obese, yet most people report that they make an effort to eat healthy. So what’s going on?
Cummins Falls State Park – Hiking
One of Tennessee’s most beloved day-use parks, Cummins Falls offers an adventurous, but serene, journey into the heart of the state’s eighth-largest waterfall (in volume).
Healthy Halloween – 7 Tips & Tricks for Parents
Most Halloween activities revolve around candy — but they don’t have to.
Are Curious People Happier?
Everyone wonders from time to time. But can being curious actually make you happier?
Cherokee National Forest – Chilhowee Recreation Area – Camping
There are more than 70 campsites available at the Chilhowee Recreation Area: some can be reserved, but some are always first-come, first-served, so there’s typically space for everyone. There are 16 sites that are open during the off-season, but facilities are limited.
Disabilities & the Workplace: How to Be a Kind Coworker
Take time to recognize your coworkers who have conditions you might know little about but that affect them every day at work.
Could You Have Rheumatoid Arthritis (RA)?
Waking up with a paralyzing feeling of stiffness and pain is common for people who suffer from rheumatoid arthritis (RA), a chronic inflammatory disease in which the body’s immune system attacks its own joints and tissues. The key to successful treatment is identifying the condition early.
Shelby Farms Park – Flat Water Paddling
Shelby Farms Park is less than half an hour from downtown Memphis, making it an easily accessible oasis when you want to get away from the hustle and bustle of the city.