What to do when you have the flu
Dr. Jeanne James, chief medical officer for BlueCare Tennessee, gives some expert advice on what to do, and what not to do, when you have the flu.
Month: December 2019
Dense breasts: what you need to know
Dr. Lisa Staton, medical director for BlueCare Tennessee, explains that women with dense breasts tend to be at higher risk for breast cancer.
How to make the most of a primary care visit
Dr. Ian Bushell, a medical director for BlueCross BlueShield of Tennessee, gives advice for making the most of your visit with your primary care provider.
4 nutritionist tips for making a new year’s resolution that sticks
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, provides 4 key steps for making a New Year’s resolution that sticks.
5 key things to know about washing your hands
Here’s everything you need to know about handwashing, from why you should do it to how to make sure you do it right.
Nutritional yeast 101: what is “nooch”?
People who adopt special diets are probably familiar with nutritional yeast, but what is it? Here’s everything you need to know about “nooch.”
6 tips for taking your medication (and why it matters)
BlueCross pharmacist Dr. Kristina Carter and registered nurse Ashley Morgan provide tips for taking medications properly.