Cervical cancer screenings: what do you need?
The incidence of cervical cancer has steadily decreased in the U.S., largely due to widespread screening. One expert tells us what we need to know.
Month: January 2020
Coronavirus 101: what you need to know
Dr. Suzanne Corrington tells us what we need to know about novel coronavirus, now that the first case has been reported in the U.S.
Matcha 101: what is it?
People who drink tea or coffee may recognize the name “matcha” or its bright green color, but what is it? And could you benefit from adding it to your daily routine?
11 signs it’s time to see your eye doctor
Chattanooga ophthalmologist Dr. John Miller discusses issues that merit a call or visit to the eye doctor.
Inflammation 101
WellTuned talked to Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, about what inflammation can tell us and how to control it.
5 steps to overcome gym intimidation
Exercise specialist Nicole Stenberg shares 5 steps to consider if you suffer from “gym-timidation”.
Post-workout nutrition: what to eat after exercising
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.
Seasonal Affective Disorder is upon us
Dr. Judith Lynn Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, explains that SAD is highly treatable.
Overcoming new year blues
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides advice for overcoming post-holiday blues.