Glaucoma guide: what is it and who is at risk
Dr. Steven Anderson, a medical director at BlueCross BlueShield of Tennessee who specializes in ophthalmology, outlines what we need to know about this disease.
Month: February 2020
Where our bodies hold stress (and how to release it)
Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.
5 things you don’t know about your heart
More than half of of Tennesseans’ top 10 health challenges are related to heart health, from heart disease to high cholesterol.
Real story: I am lactose intolerant
Running out of milk one morning made me realize recent stomach cramps might be my body trying to send me a message about dairy.
No detox necessary
Brian Jones, a registered dietitian at BlueCross BlueShield of Tennessee, says detoxes may not provide tangible health benefits.
Glycemic index 101
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains this tool that can help people understand and manage blood sugar.
6 tips for preventing a second heart attack
Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, provides 6 key things you can do to help prevent a second heart attack.
Around the world with salad
One of the best ways to keep salad fresh: Think globally.