How to add multicultural flair to your comfort food this winter
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says cold weather can make us crave food that gives us warmth.
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Antioxidants 102: Free radicals, oxidative stress & inflammation (plus 5 tips for fighting them)
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
Antioxidants 101: What are antioxidants? The benefits + how to get more in your diet
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains that by reducing the number of free radicals in your body, antioxidants help decrease your risk of disease.
Refrigerator 101: How to use your crisper + what to store where
WellTuned spoke with Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to find out how to use the drawers in our refrigerators.
Blood sugar 101: What it can tell you about your health
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains how blood sugar impacts our energy levels and overall health day-to-day.
The pandemic & diet culture: 7 tips to reset to a healthy mind-body balance
WellTuned spoke with Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to learn how to break out of diet culture.
The best fruits and veggies to eat in August in Tennessee
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says buying local produce supports state businesses and helps the environment.
The truth about food trends, vol. 2: Agave nectar, juice cleanses, coconut oil & more
Leslie Cornett, RDN at BlueCross BlueShield of Tennessee, talks about agave nectar, juice cleanses, coconut water and more.
The truth about food trends: organic, fresh vs. frozen, buying local & more
WellTuned spoke to Leslie Cornett, RDN, about organic or frozen produce, eggs, buying local and plant-based eating.
Spicing things up: stock your spice cabinet with new flavors
Leslie Cornett, a registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, says flavoring with spices is not only a great way to create a tasty dish without the extra salt.