Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains that by reducing the number of free radicals in your body, antioxidants help decrease your risk of disease.
WellTuned spoke with Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to find out how to use the drawers in our refrigerators.
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains how blood sugar impacts our energy levels and overall health day-to-day.
WellTuned spoke with Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to learn how to break out of diet culture.
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says buying local produce supports state businesses and helps the environment.
Leslie Cornett, RDN at BlueCross BlueShield of Tennessee, talks about agave nectar, juice cleanses, coconut water and more.
WellTuned spoke to Leslie Cornett, RDN, about organic or frozen produce, eggs, buying local and plant-based eating.
Leslie Cornett, a registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, says flavoring with spices is not only a great way to create a tasty dish without the extra salt.
WellTuned talked to Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to find out what superfoods are and how you can incorporate them into your diet.