5 benefits of having a workout buddy
Benjamin Johnson, an employee wellbeing specialist for BlueCross BlueShield of Tennessee, says a workout buddy can make any activity more enjoyable and motivating.
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How to help kids succeed in high school sports
Benjamin Johnson, an employee wellbeing specialist for BlueCross BlueShield of Tennessee, provides tips for parents to help make their child’s sports experience a successful one.
7 pickleball safety tips you need to know
Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, outlines precautions that can reduce your risk of getting hurt playing America’s fastest growing sport.
What are core muscles? And 5 easy exercises to strengthen them
WellTuned talked with Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, to learn how core muscles affect every activity in your daily life, from balance to strength to posture.
Alisa’s story: Fighting a family history of colon cancer
After Alisa Johnson’s mother’s received a colon cancer diagnosis, her doctor recommended that Alisa schedule a colonoscopy. She was 41.