What you need to know about secondary trauma
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains secondary trauma and how to get help if you or a loved one is experiencing it.
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8 tips for talking with children about a tragedy
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says talking with children about painful topics is difficult, but helping them cope with and process tragedies can improve their state of mind.
8 ways to address loneliness
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for combatting loneliness.
Decluttering 101: 4 benefits of getting rid of junk
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses the benefits to decluttering—and how to get started.
Am I in an emotionally abusive relationship? How to tell — and how to get help
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says emotional abuse is a pattern of bullying and abusive language.
How to check in on your mental health + 7 questions to ask yourself every day
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for assessing your mental health on a day-to-day basis.
What to think about to fall asleep: 7 tips for sleeping soundly
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says we need to be preparing all day to get a good night’s sleep.
Depression during a pandemic: 6 steps for taking control of your mental health
WellTuned spoke with Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, about mental health during the pandemic.
10 ways to build resilience in your life
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains that resilience is a skill everyone can learn to help cope with change or challenges.
What are adverse childhood experiences (ACEs)?
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross, explains the lifelong effects of stressful or traumatic events in childhood.